say goodBYE to pain, tightness, and slouching in just 30 days
FIX YOUR POSTURE
IN 30 DAYS
a science-backed protocol designed by DR IZZY (chiropractor) to retrain your body and reset your posture - for life
GET READY!
START YOUR CHALLENGE TODAY
30 Day Challenge - Lifetime Access
Full access to the Pain Posture Protocol™
Optional UPGRADE Access with Dr Izzy - 1 on 1
Your 30-Day Transformation Starts Here
You've tried it all
stretching, massages, standing desks
and still feel stuck.
✔ Stiff after sitting
✔ Always slouching
✔ Low confidence
✔ Pain during workouts
✔ Nothing sticks
You're not broken. You've just been fixing the wrong thing.
a proven
30-day solution that retrains your body and nervous system to eliminate pain, restore alignment, and unlock lifelong posture.
what you'll gain
✘ Less pain, more freedom.
✘ Confident, upright presence
✘ Real, lasting change (no gimmicks or gear)
✘ 3 Second Reset™ you can use anytime, anywhere
Your Posture Doesn’t Just Reflect Your Spine
It Reflects Who You Are.
It Shapes How You Move, Feel, and Show Up in Every Part of Life.
The Pain Posture Protocol™ isn’t about forcing yourself to sit up straight.
It’s about retraining your body to move with strength, ease, and confidence—naturally.
In just 30 days, you’ll eliminate pain, restore alignment, and unlock a new way of living—one where posture isn’t a problem, it’s your power.
No gimmicks. No gear. Just a step-by-step, neuroscience-backed system that rewires the brain-body connection so great posture becomes effortless—and life feels lighter.
Who's This Perfect For
emerging communicators
Aspiring speakers
developing leaders
office professionals
teachers
tech teens
mums & dads
shift workers
coaches
investment
Choose Your Membership
CORE Membership
$997 AUD
Full 30-Day Protocol™
Step-by-step video
Self-Customising Posture Blueprint™
Lifetime Access
Perfect for self-starters
PREMIUM Membership
$4997 AUD
Everything from the CORE Membership
6 Private Coaching Calls with Dr. Izzy
Customised Progress Adjustments
VIP Direct Access & Resources
Perfect for serious high performers
No more guesswork
When you master your posture, everything changes.
No more wasted time. Just results.
✔ Less pain, more freedom
– Move with ease and stop dreading long hours at your desk
✔ Confidence you and others can see and feel
– Improve your presence in meetings, social settings, and workouts
✔ Sustainable change
– Unlike quick fixes, this program teaches you how to maintain results for life
In 30 days ...
Feel stronger and more upright in just weeks
End the cycle of stiffness, pain, and slouching.
Master Your Confidence to maintain lifelong posture health.
And MORE.
What Others Are Saying
Constant Pain & Fatigue to Feeling Energised & Free
I honestly thought my posture was beyond fixing. The stiffness, the aches—it was just part of my daily life. I tried everything: ergonomic chairs, stretching routines, even expensive massages. But no matter what I did, the pain always came back by the end of the day.
A friend shared the Pain Posture Protocol™ with me, and it finally made sense. I wasn’t just tight—I had years of faulty movement patterns that needed to be rewired. After just a few weeks, I started noticing huge changes.
I felt lighter, stronger, and way more energised throughout the day. My pain isn’t running my life anymore—I am.
If you’re stuck in that cycle of stiffness and fatigue, this program is the only thing I’ve found that actually works for the long haul.
James T.
Engineer & Weekend Athlete
Breaking Free from Generational Posture Issues
For years, I believed my bad posture was just genetics—something I inherited from my parents. No matter how much I stretched or tried to sit up straighter, nothing ever stuck. It felt like an uphill battle, and honestly, I had accepted that this was just how my body was.
But then I found the Pain Posture Protocol™ and everything changed. I learned that posture isn’t just about muscles—it’s about retraining my brain and nervous system.
The results have been incredible. I feel stronger, more confident, and pain-free for the first time in years.
The best part? I finally look how I’ve always wanted to feel—upright, energised, and in control of my body. If you’re on the fence, don’t wait. This program is a game-changer!
Emily R.
Marketing Executive & Former “Chronic Sloucher
Things You Might Be Thinking Right Now…
I’ve tried everything, and nothing works.
We get it—you’ve tried endless stretches, massages, ergonomic chairs, and exercises. The Pain Posture Protocol™ is different because it rewires the brain-body connection, addressing the root cause of your pain. You’ll break free from the cycle of temporary fixes and start seeing lasting change in as little as 30 days.
I don’t have time for long exercises.
The Pain Posture Protocol™ is designed for busy professionals. It takes just 10 minutes a day and can be integrated into your existing routine—during coffee breaks, while brushing your teeth, or even at your desk. Sustainable change doesn’t have to be complicated or time-consuming.
I’m not sure I’ll do it correctly without supervision.
We’ve built the Pain Posture Protocol™ with self-correction tools that guide you every step of the way. Our Self-Feedback Loop™ and easy-to-follow video instructions ensure that you’ll know how to adjust and improve without guesswork. No supervision required. But if you want it, we've also got you covered.
How do I know this will work for me?
The Pain Posture Protocol™ is based on over 18 years of expertise in anatomy, neurology, and spinal health. It’s a proven system that focuses on how your brain and body communicate. This isn’t a generic solution; it’s a method tailored to address common and complex issues at the root level.
It’s too expensive.
Pain costs more than you realise. It drains your energy, productivity, and overall quality of life. The Pain Posture Protocol™ is a one-time investment in skills and tools that will last you a lifetime—saving you from ongoing treatments, lost workdays, and temporary solutions.
I don’t have consistent pain, so I’m not sure if this is for me.
The Pain Posture Protocol™ isn’t just for pain relief—it’s about building long-term resilience and preventing future issues. Whether you want to move more freely, improve your posture, or future-proof your body, this system helps you thrive—not just survive.
I’ve already seen results from massage/physio/chiro.
That’s fantastic! The Pain Posture Protocol™ isn’t meant to replace your current care—it’s designed to complement it and help you maintain those results long-term. By addressing the brain-body connection, you’ll prevent issues from returning and build a strong foundation for life.
What if it gets worse before it gets better?
We’ll guide you through every phase of this journey to ensure you progress safely and steadily. You’ll learn how to listen to your body and adjust as needed, with our support along the way. This is about long-term, sustainable improvement.
I can’t commit to another program right now.
The Pain Posture Protocol™ is self-paced and built to fit into your life. You don’t need to overhaul your schedule—just start small and build momentum over time. The best part? You’ll start seeing results in just 30 days.
I’m not ready yet.
There’s no perfect time to begin, but if you’re here, it’s because something inside you knows it’s time to take that first step. You don’t have to do it alone—we’ll be with you every step of the way.
ABOUT ME
Hi, I’m Dr. Izzy (Chiropractor), founder of BRAIN TO BODY® in Sydney Australia, and I've helped thousands of high-performing clients break free from pain and achieve a posture they’re proud of.
Most "solutions" focus on temporary relief —but true posture correction starts inside out.
That’s why I developed the Pain Posture Protocol™, a science-backed PROTOCOL that gives you a lifelong posture upgrade in 30 days that can be learnt and implemented anywhere in the world.
✔ Built for busy people—simple, effective, and sustainable
✔ No equipment, braces, or gimmicks—just science-backed movement
✔ Designed by a chiropractor and movement expert who’s helped thousands regain control.
Dr Izzy has worldwide certification as a *FRA, FRC, FR & TFC Guide.
INTERNATIONAL CERTIFICATIONS
